1 Marzo FitnessWalk® Alghero sul lungomare

🎧FitnessWalk® is not a simple walk, but a social and training activity that combines movement, fun and well-being, offering the opportunity to keep fit, experiencing your city in an active and engaging way.
✅It's a group experience in a healthy and positive environment, with engaging music and professional instructors.
✅Book your #headphones now!!!

Cost: €10+VAT
➡️Reservations at the link:
https://fitnesswalk.eu/prodotti/1-marzo-alghero-sul-lungomare/

⏰Check-in
At 3.00 pm in the pedestrian area in front of Piazzale della Pace on the corner of Via XXIV Maggio, Alghero (please, maximum punctuality)

🌏Google Maps:
https://maps.app.goo.gl/JWMjGobD67mCPmWU9

⏰Departure
At 3.30pm

🔁Return
At the starting point, scheduled for approximately 4.40pm (headphones returned at check out will be immediately sanitized and cleaned by the organizer for the following events)

✅Fitnesswalk® offers numerous benefits for health and well-being. Here are some of the main advantages of practicing Fitnesswalk®:
1. Improves cardiovascular health: Fitnesswalk® is an aerobic activity that increases heart rate and improves the endurance capacity of the heart and lungs. This helps improve cardiovascular health and reduce the risk of heart disease.
2. Burns calories and helps with weight management: Fitnesswalk® is a great form of exercise for burning calories and maintaining a healthy weight. Walking at a moderate or fast pace can help burn excess calories and promote weight loss.
3. Tones muscles:Fitnesswalk® involves different muscle groups, including legs, buttocks, abdominals and arms. Walking on variable terrain or using inclines can increase muscle activation, helping to tone the body.
4. Improves flexibility and balance: Fitnesswalk® helps improve flexibility and body balance. While walking, you engage in a series of movements that help improve joint mobility and stability.
5. Reduces Stress and Improves Mood: Exercise, including walking, stimulates the production of endorphins, which are known as “happy hormones.” This can help reduce stress, improve mood and promote an overall feeling of well-being.
6. Promotes mental health: Outdoor Fitnesswalk® can support mental health and reduce symptoms of anxiety and depression. Enjoying nature, the urban environment or the company of friends while walking can be an excellent opportunity for recreation and distraction from daily stress.
7. Promotes socialization: Fitnesswalk® can be a social activity, offering the opportunity to connect with others.
Anyone can participate in the event as long as they are in good health and able to walk for about an hour.

NB
You CANNOT participate with pets
YOU CANNOT participate with children or adults in prams or strollers.
You CANNOT pay on site on the day of the event.
Children under the age of 8 cannot participate.

NB The purchase of this event constitutes your agreement to accept the Terms and Conditions. Remember to read them carefully.
https://fitnesswalk.eu/termini-e-conditioni/